Happy 2022 everyone!! I’m so excited to share some new recipes this year and build up what we’ve started here! With a new year everyone has new goals especially food and fitness and maybe a losing a few lbs. I always like to take January and get myself back on track from all the baking I love to do through the holidays.
I’ve been meal prepping, and counting macros on and off for years now and for me, the key to being successful is being prepared.
So Today I want to share my favorite chicken marinades that are the base for a lot of my meal prep recipes. Sprite Chicken and in another post Apple Cider Dijon Chicken. These are great for versatility. I will share some recipes as we go that reference back to them, but add some rice and veggies and this can become a meal all on its own.
Sprite Chicken is the best base for Mexican style recipes. and with the sprite a little on the sweeter side.
Good luck with all your goals this year, I hope you use these recipes and I can be a small help on that journey!
Sprite Chicken Marinade
Ingredients
- 2 cups sprite
- 1 cup oil ( I use canola)
- 1 cup soy sauce
- 1 Tblsp garlic powder
- 1 Tblsp prepared horseradish
- 2-3 lbs of chicken tenderloins or breasts
Directions
- Step 1 Add all ingredients to a large container, mix, add in chicken. Let sit in refrigerator for at least 2 Hours or up to overnight.
- Step 2 Chicken is now ready to cook – I prefer to grill on medium high for 3-5 minutes on each side.
Meal Prep Recipes:
- Brussel Sprouts
- Chicken Flautas
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